Step-by-step cues and in-depth hands-on guidance will introduce you to the basic system of foundational exercises on all of the apparatus in the studio. No experience necessary. 

When Pilates is practiced well and consistently  you will experience noticeable improvements in your posture, increasing your confidence and sense of well-being. You will also receive my Program Workbook with informative content for moving gracefully and elegantly in everyday living.

Using the Pilates Method we will address points of tension in the body with relaxation techniques alongside concepts of sustained concentration, centering and fluid precision. New sensory connections will enable body mind and spirit to move together more harmoniously.