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flora grace living
Hello and welcome. I'm Larissa Davies, Owner & Instructor of Flora Grace Living. I teach private Pilates and yoga in a one-to-one boutique studio located in historic downtown San Juan Capistrano, CA.
With your comfort and care in mind, sessions are designed to meet you where you are. As your accountability partner, I can help you step into your vision for better well-being and a graceful, nurtured you.
Services
1
Private Pilates
I use a systemic approach to Pilates with a combination of matwork, reformer, cadillac and wunda chair.
My teaching style unfolds from a place of strength in grace, building up the layers of complexity of each exercise, adding depth and significance to your practice.
**Virtual Sessions are available for those who work with me from home!
2
Private Yoga
I focus on Restorative and Yin Yoga to:
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Release and rejuvenate areas of chronically held tension in the body
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Ease stress and anxiety
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Improve your day-to-day living
Private Sessions allow clients to fully attend to their natural capacity to heal, while I provide guided support with prop arrangement, timing, theming and transitions for maximum safety and comfort.
3
Well-being Coaching
For additional support I offer Well-Being Coaching as an add-on to your session. Possible themes include:
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Integrating mindfulness and seasonal rhythms when fueling our bodies for the activities we enjoy
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Cultivating self- compassion and appreciation of beauty within ourselves and our natural environment
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Developing a personal self-care plan that supports your wellness journey
31815 Camino Capistrano, San Juan Capistrano, CA 92675